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Is dried fruit helpful for heart diseases?


Staff member
Mar 19, 2024
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Dried fruit is easy to eat and carry. It is not always possible to eat fresh fruit. In addition, fresh fruit is hard to carry. Therefore, dried fruit is a good alternative. The question is whether dried fruit is good for heart disease or not?

Dried fruit is full of micronutrients, minerals, fibers, antioxidants, and many other good elements for health. Dried fruits are an excellent source of antioxidants like polyphenols. Polyphenol antioxidants improve the blood flow, digestive system, and heart rate. For example, prune has a great number of antioxidants and prevents heart disease. In addition, almond is full of micronutrients and good for the heart.

The best effect on heart is by the combination of nuts and dried fruits and consuming them together. The consumption of nuts like pistachios improves regulation of blood glucose and insulin, markers of inflammation, endothelial function, and other related metabolic risk markers. Nuts and dried fruits have dietary fiber, potassium, and a variety of health-protective bioactive compounds. All of them improve heart function.

dried fruits are effective on heart

Why dried fruits are effective on heart disease?

Potassium is an element in most dried fruits. It is in bananas, apricots, raisins, and dates. It can reduce the risk of heart disease, kidney stones, and even stroke. Potassium also decreases age-related bone loss and keeps healthy blood pressure.

Centers for Disease Control and Prevention (CDC) indicated that 39% of adults do not consume dried fruit enough. In addition, National Health and Nutrition Examination Survey (NHANES) reported that children do not take enough dried fruits. This is harmful both for children and adults. Therefore, the risk of heart disease will increase for them.

dried fruits are effective on heart

What is the solution?

One way to reduce the risk of heart disease is to use more dried fruits and nuts. You should try to increase the sources of taking vitamins, minerals, and antioxidants. Thus, you should take more dried fruit into your diet.

Foodlord Company provides the highest quality dried fruits and nuts. You can ensure your heart health with the products of Foodlord brand.





4- https://www.cdc.gov/nchs/nhanes/index.htm

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